1
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‫Invented streamlined stretch.

2
00:00:05,760 --> 00:00:10,530
‫We're going to put the hands together in front of the face.

3
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‫Make it upside down and stretch.

4
00:00:13,620 --> 00:00:14,970
‫Very high.

5
00:00:14,970 --> 00:00:17,400
‫When the elbows are locked all the time.

6
00:00:18,030 --> 00:00:20,690
‫If you feel the elbows are not going high.

7
00:00:21,150 --> 00:00:28,300
‫So stretch until you feel a bit pain in the shoulders but not too much.

8
00:00:28,440 --> 00:00:36,540
‫The goal in this exercise is to float much better to long get all the upper body muscles and eventually

9
00:00:36,540 --> 00:00:37,680
‫swim much faster.